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Change Doesn't Need To Be Hard

Are you ready for that big magical change in 2016?

I know what it is like to struggle with an ingrained habit or lifestyle cycle, but change needn't be difficult.  If you have had enough of over eating, smoking, Anxiety, Addictiive behaviours running your life and limiting your happiness and potential, then now it the time to act.  Just make that decision and follow it with action.  But first...

How big is your want?  Ask yourself this question using a scale of 1-10 with 10 being the most wanted.  So, if you want to be relaxed while speaking and presenting to the whole office and advance your career, just how much do you want it....Or if you want to be slimmer, fitter and leaner, can you picture that for yourself, and how much do you want it, and why?  By asking these questions you will have a clearer frame of mind before you come to see me, and know exactly what you want and why.  



I'm here to help you

Hi there, and thank you for taking a look at my website. My name is Joanna Knight and I've been working as a therapist for over 9 years now. I am here to help those who wish to start looking to help themselves with hypnotherapy, Coaching and N.L.P.  So, let's not waste any more time...Take a look below and see what, and where we I can be of help to you...  

Is it time to make that change?  Are you ready to get what you want?  

There are so many reasons why people come for hypnotherapy, so take a look at the list below, and if this sounds like you, then I'm happy to help you with your hypnotic journey.  Hypnosis can help with...


  • Anxiety and Panic Attacks are ruining my life, I can't move forwards
  • Smoking is causing breathlessness, lack of money, unhappiness and I can smell myself
  • Weight issues are affecting my confidence, my planned holiday, my love life
  • Biting my nails and other habits, are embarrassing me, I want to be back in control
  • Past emotional issues are causing me to have outbursts, anger, tears, frustration
  • Money slips through my fingers, I can't get that job, I feel I don't deserve it
  • Addictions I can't live without A,B or C.  Can you help me?
  • I'm jealous or have some other emotion which is ruining my relationships
  • My Confidence levels are low, just cant' seem to get that job, go on that date.
  • Test nerves, are stopping me from achieving my best, depsite my best efforts, I know I can pass
  • Depression is hurting and harming me and others in my life, I just want to get better
  • Tension is being held in my body, I can't seem to let go
  • Negative thinking is with me most of the time, I just can't seem to stop it, why?
  • Sexual abuse has filled me up with guilt, hate, hurt.  I just want to be happy.
  • Additions and addictive habits, I just can't seem to stop it, no matter how hard I try!
  • I have energy and health issues, the doctors just can't pin point what it is. I'm curious.
  • I think I'm interested in Past Life Regression to see what my mind wants to show me in the future with timeline therapy, can you help?
  • I've lost my keys, or a memory that I need to re access.
  • Phobia is stopping me getting on that plane, or enjoying myself.
  • I have been a victim of a crime, and I need to remember details for evidence.

What therapy and help, and the benefits you can expect...

Regardless of your issue, the space you come into will be safe, calm, non judgemental, caring and totally confidential.

Privacy blinds, soft lighting, soft music (if required) refreshment machine, professional couch, lower back supports, and toilet facilities.

1 Hour therapy focus on your wants, needs and desires that will enhance your happiness, sense of self control and personal well being

Mini mind tools used alongside your hypnosis such as N.L.P. techniques, Personal Coaching, E.F.T. Stress reduction techiniques, Emotrance and Timeline therapy at no extra charge

Hypnotherapy both used in Clinical and Suggestional formats for the very best results

Homework mind tools, tips and tricks of the trade are taught and given  (no pressure) for those who are want faster results

Third session recordings by request can be organised for you to take home and keep, for a small nominal fee

Discount on three sessions that are pre booked and paid for in advance.  Typical discount of commitment is £15 off.

Free 20 minute pre session consultation 

Data protected service, discreet service at all times

If this sounds like what you want?  then please don't hesitate and get in touch with me for an informal, no obligation, chat or simply text me or mail me your questions to 07898 230000

At the end of the day, it is all about life balance, and if you want a way to create that sense of inner peace, happiness and balance, in mind and body then I am happy to help you to achieve just that.

I also offer a wide range of services that are designed to integrate and harmonise with different aspects of you.  These services can be booked independantly and include Emotrance, N.L.P, Stress Coaching, Life Coaching, E.F.T. Reiki Healing, Meditaiton Classes, Stressless Classes.

Hypnotherapy is often described as being a relaxing, gentle and positive mood enhancer, with the potential for powerful and positive change.  With this in mind, I also realise that the first step can often be the hardest, and yet often it is the most rewarding too.


My practice clinic can be found at * The Amber Zone, Maidenhead Berks*, where I also see clients from surrounding areas such as *Bray, Marlow, Cookham, Windsor, Henley, Bracknell and Reading* as well as those travelling from *Bucks, and London.* For those who are housebound, disabled or live overseas I offer *telephone consultations*, *mobile therapy and Friday evening sessions. For more details just contact me directly for an informal chat at joanna@1stsuccess.com or call 01628 780470.


 If you are interested in taking a workshop, while enjoying a relaxing retreat day at the same time, then take a look at my services available link, and scroll down to* workshops and tuition*.  You will find the latest workshops and retreats on offer for 2015!

*Confidentiality*: that all therapy is in line with the professional code of ethics, of the U.K. Hypnotherapy register and NCH.  Your data is confidential and will not be shared with any other parties.

Caring, Confidential, Consultations-T&C's.

At this consultation I will explain what to expect and answer any questions or concerns that you may have about hypnotherapy, as well as exploring your wants and needs. Here are some examples of how I can help you...

  • Challenge and conquer your personal stress triggers
  • Create confidence for progression and growth
  • Increase your focus and motivation for your career goals and life map

Remove emotional blocks for weight reduction and smoking cessation
* Break down unwanted habits or destructive cycles of behaviour
* Improve your career or business focus with my motivational coaching and stress consultancy services.

Cancellation policy...terms & Conditions.
Please note...I will not charge for cancellation as long as I am notified within 24 hours in advance...this is to cover room rental, travel and pre organisation of lost bookings.

3 Session Discount for Commitment to therapy...PLEASE NOTE.

The 3 session discount is intended for those who are serious about their progress, and is offered in order for your therapy to offer rapid progress with bookings 3 weeks in succession.  However, should any of the sessions be missed, forgotten or un booked without prior notice or contact, 1st Success has the right to retract the discount given, and will reserve your bookings for a period of 3 months thereafter, otherwise your money will be lost.  To avoid dissapointment, please keep in contact with your therapist, and honour that her time is also important to other clients who wish to book in future slots, in succession.  Thank you for your understanding.

Empower your mind, empower your life!

I am your local Hypnotherapist for Maidenhead Berkshire. If you look on the Contact page you will find the address for my peaceful therapy centre based in Berkshire.

Remember, Hypnotherapy is a Powerful tool, that can initiate positive change of unwanted habits, fears, Phobias or related behaviours, so why not take a look at the Therapies and services page to your left and see what you think?

I look forward to hearing from you, and wish you every success in the future!

Jo'anna Davies dhp/masc/bsya(col)
Professional Hypnotherapist, NLP Practitioner, Colour Therapist & Stress Consultant and a member of the NCH.

An Introduction to My Services

Return From The Void - Available Now

Based on her challenging and adverse personal experiences, combined with professional knowledge: Clinical Hypnotherapist and Stress Consultant Joanna Knight gives you her own unique insight, direction and philosophy into a tried and tested recipe for mental well-being, happiness and on-going success!

Your FREE Hypnotherapy Download

free downloadBeen feeling tense? then download your *FREE* taster relaxation download CD today! (in WMA) format, please relax and enjoy, and try a little progressive hypnosis for yourself.

Please click to download

To find out the latest information, just pop along to my blog page, or why not go to resources to discover a new link?


As well as joanna's recent BBC radio berkshire interview with Anne Diamond and again on the Sarah Walker show... Joanna has appeared on Sky 201 on the Kevin Moore show, and is also interviewed on Marlow F.M. from time to time.  See www.themooreshow.co.uk for more details view www.themooreshow.co.uk/tv/past-guests.php?guest_id=113 

Personalised signed copies are now available

Get your personally signed book direct from Joanna today, with free p&p to all U.K. residents.

If you are feeling stuck in a situation, or have lost focus, or perhaps you are beating yourself up for a past mistake? Maybe a loved one is currently facing a personal challenge that seems just too big to face alone…

Return from the void, gives a new insight into the dark recesses of our negative self, and sheds light on how and what we can do to rise above adversity and reach success, bringing change and empowerment into view. Coming soon to ibooks.

In the media
Recent radio interviews on my therapies and book have been held with Anne Diamond on BBC radio berkshire and on Marlow F.M. with Christina Bachinni. *If you prefer to order elsewhere online then please look up Amazon, W.H.Smith and Waterstones who are also holding stock on line.

As from June 2013 Return from the void, is also now available on Kindle, and most recently ibooks.

Special Offers, Discounts and Concessions

  • Enjoy a £10.00 discount reward for yourself and a £5.00 discount for your loved one’s and friend’s, by joining our refer a friend system.
  • Book and pay for 3 sessions in advance and get a £15.00 discount instantly for your commitment to therapy.  Please refer to Q & A section and scroll down to Terms & Conditions if interested. 

Usual price per session is a flat fee regardless of what joint therapies are used in one session at just £65-